Every pregnant mother has at least a basic idea on the kind of health food that she is supposed to consume while pregnant. These healthy foods for pregnant women include lots of water, plenty of fruits and vegetables, whole grains and food that include omega three fatty acids.

But once youre out there among the shopping aisles, you might wonder what specific healthy foods for pregnant women are good for you.

If youre in that troublesome first trimester, experiencing morning sickness and nausea, the following food items have been found to be helpful.

Grated lemon rind or lemon juice with a bit of ice or a bit of grated ginger would help with nausea. Apple juice and apples would not only help with morning sickness but also give you the essential sugars that you need for sustenance, as during the first trimester, you might not be eating a lot due to nausea and vomiting.

Other citrus fruits, especially grapefruit is said to help pregnant women in the first trimester helping you with nausea and giving you plenty of Vitamin C to stave off colds and coughs.

What are the other healthy foods for pregnant women that you might find beneficial?
During your pregnancy you might want to consider eating every avocado you can get your hands on as it is a perfect healthy food for pregnant women.

Avocados provide you with an abundance of foliate, and are a rich source of potassium and iodine. When we talk about the important mineral potassium; if you are in your twentieth week or so, a perfect health food for you is bananas.

They not only contain potassium, but also calcium, magnesium, phosphorus, iron, copper and Vitamins A, B6, C and D and are therefore perfect for the growing fetus.

During pregnancy, when many mothers are prone to dehydration, all types of melons are considered healthy food. Melons contain large reserves of water and hence are diuretic. Your trip to the supermarket should definitely bring back a few large melons as perfect healthy food for pregnant mothers.

Have you ever loved the lovely rosy red colour of the beetroot? They are an extremely good addition to the pregnancy diet. They contain biotin, which help replace Vitamin B choline in your blood.

Whats more, the greens of the beet contain calcium, iron and Vitamin A and are also known to contain a cancer preventing catalase. Therefore, this should be a definite addition to your healthy food for pregnant mothers.

During your pregnancy, even if you denounce all the other vegetables, you should never say good bye to carrots. They are rich in Vitamin A and in addition also contain potassium and Vitamins B, C, D and E.

Carrots will keep you safe from infections, something most pregnant mothers are wary of. What else? Carrots are said to give both the mother and the baby fairer complexions. Dont these qualities make carrots an extremely good healthy food for pregnant women?

Are you wary of herbs and spices? Think twice. Most herbs and spices are good for you during pregnancy. But if you have any doubt, please ask your doctor about the safety of various herbs and spices.

However, one herb that is a good healthy food for pregnant women is garlic. Garlic contains substances that protect you against germs and protects your respiratory system. It also promotes the synthesis of blood cells.

These are some of the food which can be considered healthy food for pregnant women.