All of us have had that sleepless night episode where it is simply impossible to fall asleep no matter how much we toss and turn. It could be any situation, from an exam to a marriagelooming on our heads, making us think about all possibilities related to it. On the other hand, if it is…

When was the last time you let out a deep belly laugh, one that brought tears to your eyes and made your abs a little sore? And do you recall how contented you felt afterwards? At that moment you were tapping into one of the oldest and most powerful medicines. And if you have ever…

Deep breathing is one of the cornerstones of health. Shallow breathing depletes our energy and causes physical and mental stress. Deep breathing nourishes every cell in the body, helps protect us from disease, and gives us more energy. But knowing that fact and actually living it are two very different things. Here are some ways…

Do you get anxious before a visit to the dentist, or afraid before undergoing surgery? If so, youre not alone. It is natural to feel some fear before an experience such as this. However, it isnt pleasant. Especially, not if the fear is verging on terror rather than mild anxiety. Fortunately, it is so common,…

We all carry wounds from our childhood. Part of becoming a healthy adult is exploring the roots of our current behaviors, motivations, triggers, and perspectives. One of the most important things that parents give children is affection. An infant who is not touched will grow ill, even if that baby receives adequate food and other…

Do you feel like you are constantly overwhelmed by life? Are you worried about every little thing that might go wrong? Do you start your days already in panic mode before you even leave your home? Anxiety and other stress-related disorders are one of the biggest threats to health today. Stress causes or contributes to…

Very little is certain in our lives. We know that we were born. And we know that, eventually, we are all going to die. What we do with the time in between is up to us. Most people are able to integrate this knowledge in a way that allows them to still live their lives….

Feeling stressed on occasion is normal. A little bit of pressure can inspire us to evolve. But chronic stress takes a heavy toll on our bodies, weakening our immune systems, slowing metabolism, and interfering with higher brain functions. And while some stress may be unavoidable, often we stress ourselves unnecessarily. If you find yourself worrying…

Money is one of the biggest stressors for most people in the developed world. Money worries can trigger couples to fight horribly and inspire people to commit terrible crimes. On a smaller scale, fear of lack cuts us off from living our dreams and doing what we really want to do with our lives. While…

Stress is a reality and, for many, it can become a way of life. Sometimes we simply feel like we arent living if we arent stressed about something. The reality is, however, that stress can have very damaging effects on your mind and body. Understanding Stress The word stress actually refers to your bodys response…