Unpopular and not-so-good-looking, buckwheat is a secret treasure of nutrients. The little brown seeds come with nutty taste and healing superpowers, as they are linked to lowered the risk of high cholesterol, high blood pressure and diabetes. Buckwheat can also prevent gallstones and breast cancer, so make sure you include it as often as possible…

Ingredients 2 bunches of fresh kale, chopped 1 orange, juiced 4 tblsp extra virgin olive oil 1 cup walnuts and pecans 2 tblsp nutritional yeast tsp pink Himalayan salt freshly ground black pepper 1 handful dried cranberries and goji berries pomegranate seeds to garnish (about 20) Method * Remove the stems from the kale, wash…

The freshness of coconut water combined with the tangy flavor of orange and a refreshing flavor of mint gives this cooler a perfect zing. It is simple to make and has plenty of health benefits, just what you need on a busy day. Coconut water is rich in dietary fiber, enzymes, vitamin C, minerals and…

Sprouts are an excellent source of enzymes and protein. They have very high levels of Vitamin A, D, C and E. They are a common ingredient in raw food diet and can be germinated easily at home. They are easy to digest and good for weight loss as during germination, proteins break down into separate…

Ingredients: Pistachio Layer 1 cup natural pistachios 1/3 cup yellow raisins 2,5 tblsp water 1 small pinch of Himalayan salt Chocolate layer 2 cup pitted dates, choped 8 tblsp raw cacao 2 tblsp water 1 pinch of Himalayan salt Frosting 1 big avocado 1 banana 1 tblsp melted coconut butter 4 tblsp raw cacao Preparation:…

Carrots are one of the most widely available vegetables found in grocery stores and food markets they are available all year round and are always affordable. These simple facts make carrots a wonderful ingredient to utilize in your juicing regimen, but they are not the only benefits these vegetables have to offer. Carrots are a…

You may be familiar with pomegranate by name, but you might not be used to incorporating it into your diet. Pomegranate is one of those fruits which many people assume to be exotic, but you can actually find them at your local grocery store. Pomegranates are full of healthy antioxidants which help to prevent cellular…

Pesto Pizza Recipe by Elaina Love Pesto Sauce 1 cup basil leaves, tightly packed 1 tsp. lemon juice 3-5 cloves garlic 1 Tbs. light miso paste 1/2 tsp. Celtic sea salt cup olive oil 1/2 cup pine nuts Puree everything in a food processor until smooth. Pesto Freezes well. Toppings for 2 large pizzas: 2-3…

Ingredients 1 navel orange, peeled 1/4 cup fat-free half-and-half or fat-free yogurt 2 tablespoons frozen orange juice concentrate 1/4 teaspoon vanilla extract 4 ice cubes Directions In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth. Preparation time: 5 mins