Preparation time: 5 minutesServings: 2 This smoothie has a few more calories but it is healthy and full of nutrients which makes it an excellent meal replacement or refreshment after a workout. It has a fantastic creamy texture. Taste is rich and nutty and at the same time refreshing. Its an excellent drink to add…

Even though its untrendy I try not to make juice or make smoothies from fruit and vegetables all the time. The mechanics of doing so damages both the soluble and insoluble fibre content which means the soluble fibre in particular, is broken down in our gut before its ideal. This can result in the payload…

Dragon fruit is one of those what on earth is, it must try it kind of fruits. You see it once in a blue moon; nestled amongst the nectarines and apples in the greengrocer and think it looks altogether too weird to spend your money on. Curiosity got the better of me this time and…

Broccoli is one of the best health-boosting foods around. It is high in vitamin C and fiber and a rich source of a variety of bio chemicals that are known to improve immune system, make your bones stronger and fight the war on diabetes. The unique combination of anti-inflammatory and antioxidant components in broccoli make…

The strong fiber content of flaxseeds delays the gastric emptying, improving the absorption of nutrients and keeping the sensation of satiety, which helps in weight loss diets. Kiwi fruits are low in calories, but packed with soluble fibers that suppress your appetite again an advantage if you want to lose weight. They also nourish your…

This lush and delicious dessert is ready in 15 minutes and completely guilt-free. All its ingredients are raw and chosen to nourish your body the nuts bring healthy fats and Magnesium, the avocado is loaded with minerals and gives a velvety texture, while raw cocoa powder is rich in anti-oxidants to help you through every-day…

If you like taking little snacks throughout the day, these savory crackers will make you an addict, but guilt-free. The oats give the crunchiness, the garlic adds delicious flavor, while kale make them a real treat for your body health. Eat them simply, as an afternoon snack, or with your favorite raw spread on top….

Just when I thought, I had exhausted the usage of turmeric; here comes a very healthy and easy to make turmeric ice cream. The idea behind this recipe was to take healthy and raw ingredients and add turmeric to them, which not only adds the goodness of turmeric to the recipe but also a natural…

I try not to follow trends (I prefer to set them ) but Im disappointed to find that this recipe is very much following a trend. And here I was thinking I was being smart and innovative Ginger and coconut seem to be the height of fashion and this drink is based around ginger, but…

In Mayan and Aztec cultures, Chia means strength, and this small seed really deserves its name. With a nutty flavor, Chia seeds are a whole-grain food that, unlike flaxseed, can be absorbed by the body as seeds, providing high quality nutrients. Only two tablespoons of Chia seeds contains 4 grams of protein, 9 grams fat,…