Imagine if you paid your doctor to keep you well and if you got sick, stopped paying him until you regained your health. This is supposedly how medicine worked in ancient China and whether its a myth or not, it certainly puts a different spin on the concept of health care. You see, in modern…

A Healthy anytime snack or a delicious breakfast perfect for anyone. The flavor combo is incredible. Packed with healthy fats, superfoods from chia seeds, and is Gluten free. Perfect for the kids, on-the-go, or a fast breakfast. You can eat indulgently without eating unhealthy! I got you covered. Dont forget that amazing fresh fruit that…

Its an intriguing question and the answer might surprise you because when you compare the two, they are remarkably similar. Before we get into the specifics, its necessary to look at the germ theory that underpins orthodox medicine. In germ theory, a germ is a germ is a germ. It has one form, never changes…

Sprouts are not just decorative and crunchy additions to salads and stir-frys, they are a bona fide superfood, medicine and anti-aging supplement. They are a supremely healthy snack and a valuable source of complete protein. The best part is that they are easy to grow all year round, dont take up much space and they…

When a well-packaged web of lies has been sold gradually to the masses over generations, the truth will seem utterly preposterous and its speaker a raving lunatic ~ Dresden James Let me admit that I struggled writing this. When I had my parent hat on, I was appalled by what other parents had to endure…

Wheatgrass is the young sprouts grown from seeds of Triticum aestivum or common wheat. Its called grass but its more like a vegetable, on steroids. Pound for pound, sprouts are probably the most nutritious of all plants because they are power houses of vitamins, minerals and trace elements but wheatgrass is like the Rolls Royce…

In a post-apocalyptic world, it would be more precious than any other substance. In Africa, many rural women expend a huge amount of time and energy every day just to collect a few gallons of it. It makes up roughly three quarters of the earths surface and up to 80 per cent of every living…

One of the traditional definitions of the word medicine refers to balance. Bringing a body into balance through a variety of means. Understanding that balance is a dynamic, fluid state that requires presence and deep listening to the body to maintain. In the modern world we tend to think of medicine as a way of…

We are all facing many challenges in our modern world. While in some ways we have made incredible advances that prolong health and increase our ability to enjoy life, in some ways we have more cards stacked against us than ever. Some of our convenience and accessibility even works to our detriment. One of the…

We all need a little pick me up now and again. And if we are trying to lose weight or increase athletic performance, something that promises to give us more energy while also supporting our health goals can sound miraculous. But we live in the age of flashy marketing and quick fixes that end up…