Building muscles and making them stronger can seem like a hurdle as we age. While the testosterone count is lowering, our lean muscles also become less, say about 30 years of age and onwards. Thus, if the proper diet is not followed prior and post workout sessions at the gym, consider your diet as being…

It is rightly said that you are, what you eat. When it comes to fitness and working out, one of the universal questions asked by majority of people is how do I get most out of my workouts? How can I lose weight, burn good amount of calories, gain muscle strength? One part of answer…

Low Blood Pressure or Hypotension is not a disease, it is just a condition that may have developed as a result of some ongoing medication, underlying health condition, or simply a lifestyle choice. There are many reasons for your blood pressure getting low, and sometimes it is in your genes. Though this condition is not…

Are you ready to give the juicing craze a whirl? Today, many people turn to juice as a way of getting their fix of nutrients and vitamins without having to chew down an entire plate of fruit and vegetables. However, before you get started, its worth learning just how healthy juicing is, and what you…

Masturbation now theres a loaded word (no pun intended). The subject is not really dinner time fare and most people dont want to talk about it because then they might have to own up to doing it. Men do it, women do it, chimps do it and even toddlers and porcupines do it, but talk…

So Ive been thinking a lot about BPD lately. Ok, thats a lie, I think about it all the time mostly to try and understand it and come to terms with it. A close relationship with a borderline turns your world upside down and inside out and it can take years to recover from it…

If youre in love with someone, surely that means loving them and loving them must be the same thing as being in love with them? Alas, love is a complicated affair. Being in love is the easy part. Although it happens to you and you cant make it happen, all you really have to do…

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration Nikola Tesla Every known human culture plays music and every ancient culture believed in the healing powers of music. Many of them thought that the universe was created from sound and that music followed the same laws…

Autism is on the rise and has been blamed on environmental toxins and genetics but nobody really knows the cause. Its a frustrating condition for both the sufferers and those who struggle to connect with them. Music, particularly through drums and percussion instruments, may be the key to unlocking the world of the autist. The…

Have you ever been surprised to hear someones real age? You might assume someone to be younger and get amazed to know that he or she is a decade older than what you guessed. And, by the same token you may discover that someone is much younger but appear older than you thought. This happens…