Are you often plagued by the fear that you are inadequate? That someone you know is healthier, smarter, more attractive, or more successful than you and that means you are not as good of a person? The truth is, the problem is not with that other persons betterness, or even with you. It is the…

Remind Yourself This Too Shall Pass When times are tough we can be frightened by self-defeating beliefs. We lose perspective and begin to believe this situation will never end and there is no way out. In order to remain strong and motivated you must remind yourself that nothing lasts forever nothing. This trying time will…

Activities that start out as soothing practices can harm us if we let them take over. If you are reading this article, than you are probably not addicted to a chemical substance. But behavioral addictions, those things we do out of habit and comfort, can be just as deadly as more obvious dependencies. Subtle Poisons…

It is often said that we as humans are inherently selfish creatures. While that may be true for some people, for many of us it tends to be quite the opposite: we do lots of things for other people, but spend little or no time tending to our own needs or desires. In turn, we…

Making a dream come true is hard work. It can even seem impossible at times. Taking an idea from your heart, figuring out how to bring it into form with your mind, and then using your skills, resources, and body to make it real is one of the greatest gifts and hardest challenges of the…

We all want the secret to success. But just like a healthy body and joyful relationships, success usually requires dedication and consistency. The most important time of day to set yourself up for success is the early morning hours. Most of the well-known people through history would awaken long before 7a.m. to start their days….

If you wanted to bulk up those bicep muscles of yours, youd hit the gym and spend your energy lifting chest reps, pumping iron and becoming a pro at push-ups, right? If youve felt less than adequate and have been comparing yourself to others recently, consider working out a new muscle your confidence. Your confidence…

An interview may be one of the most stressful moments in life, and with a very short time to convince your potential employer that youre the perfect fit. Fortunately there are many things you can do to knock your interview out of the ballpark, and come across as a self-assured ball player! Whether youve just…

I bet you didnt know that confidence is a mental, physical and emotional compilation of good thoughts and actions, such as feeling great about the way you look and feeling worthy and grateful of what you have. And, I bet you didnt know that if one area of your life is out of whack (work,…

Childhood doesnt just involve the freedom to play, run around with abandon, and finger paint to your hearts content. For children, it involves a constant learning ground of trial and error, and to obey their elders on everything from what to do, when to do it and how to do it. Its dealing with bullying…