Fear can be an ugly beast that holds us back from trying new things, but its also what keeps us safe. We need fear. We just cant let fear run our lives. Its all about balance. Do you feel paralyzed by fear? Like you cant quite get up off the couch without worrying that you…

Do you struggle to get motivated? Even the most proactive among us can find themselves struggling to get that project started, begin a new exercise program or overhaul their diet. The day to day of our lives takes over and its easy to find excuses not to make changes we dont have enough time, we…

We can go through life believing that it happens to us, we can believe that life happen for us, or we can choose to co-create with life. Many people get so caught up in the grind of surviving that they forget to actually enjoy it, and experience life as something that just goes by. Other…

We often hear that loving oneself is the missing piece when it comes to creating positive change in our lives. When you learn to love yourself first, all sorts of radical changes occur. All very well and good, but exactly how do you love yourself unconditionally when you dont know how? Here are eight practical…

Everyone experiences fear. It is a normal part of life. The world is an unpredictable and sometimes dangerous place. Fear serves a vital function, and at times listening to fear and acting accordingly can save our lives. When an animal experiences fear, in most instances it is some sort of physical danger. The fear triggers…

We all see the world in different ways. While most of us agree upon a shared reality within which we operate, we are all living inside of our own individual reality structures. Some people are more easily able to reconcile their individual realities with the realities of others: to get along and cooperate with people…

Suddenly everything familiar to you is gone. You are in free-fall, with nothing to cling to. You have no idea where youre going to land. Everything is breaking down and you dont know what to do. Sometimes, the catalyst can be painfully humiliating. You made a mistake that cost you big, or suffered a self-shattering…

Life is made of wins and losses. Sometimes we succeed at fulfilling our obligations or bringing our dreams into reality, and sometimes we fail. What matters the most is not whether we win, but how we play this game of life. Ultimately, we cannot control outcomes. But we can control how much effort we put…

We are a species prone to addiction. No other species on the planet can become so attached to behaviors and substances that are unhealthy for them, unless they mistake them for food. But our intricate mental makeup that enables our vast intellect and imagination comes with the potential for some heavy burdens. Co-dependency has been…

We can only give to the world what we have given to ourselves. If we want to share love and inspiration with others, we need to cultivate our own self-love. It serves no one for us to go about our lives feeling self-judgment, shame, doubt, or other heart-closing emotions. Here are a few ways that…