Most people think that food is only used for satisfying your hunger. You usually dont think about the various benefits that different food offers and you simply eat what you want. But did you know that there are foods that are called superfoods? These superfoods have a plethora of benefits that improve various parts of…

In life, theres many challenges that youll face and need to overcome to reach your goals. The problem with many people is when faced with a challenge it can cause your motivation to drop. Once your motivation drops it can be really hard to gain that momentum back in order to reach your goals. If…

As a species we have developed a relatively new way to interact that has nearly supplanted in-person communication. Instead of coming together to connect and exchange goods, ideas, and services, we turn on our devices and look at collections of pixels. We are spending more and more of our time online every year, and less…

By now you probably know that certain foods can have either a positive or negative affect on your health. Fatty foods, for example, can clog your arteries and lead to cardiovascular problems. But did you know that the food you eat can even effect your brain? Food as Brain Power The food you eat serves…

The brain and the body are connected in many ways. While stereotypes consider gym jocks to be less on the brainiac side and smart geeks to be less on the jock-y side, these two may be a lot more similar than we think. Studies have shown time and again that to increase brain power, one…

From the minute that your newborn arrives into this world, their memory begins to develop. Memory is the process of retaining, collecting and recalling certain events that have happened. It is never too early to begin mentally stimulating exercises for your baby. A babys memory develops in different stages: 0 6 Months It is in…

Everybody had that one food they really hated eating growing up but, for one reason or another, their moms just kept on making it. Moms all over the world used the same tricks and excuses in order to get us to eat. What was one of the most popular? Its brain food! Everybody has heard…